https://vanislebikefit.ca/home daily 1.0 2026-01-22 https://vanislebikefit.ca/fittingprocess daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/603494509cd2797be3d9e2f1/1616600787628-9RU8Y4HU39M3VJE2QX0W/Ax.jpeg Fitting Process - Subjective Evaluation The individual subjective evaluation includes a discussion with the cyclist to gain an understanding of: Purpose & expectations for the BiKeFiT Riding goals & training schedule Type & frequency of cycling Injury history Current & past biomechanical problem areas Cycling related discomfort https://images.squarespace-cdn.com/content/v1/603494509cd2797be3d9e2f1/1616601131779-FCRCA7CNMMFGQ09LEFWG/Hip+Angle.jpeg Fitting Process - Biomechanical Evaluation Alignment assessment & postural analysis Lumbar, thoracic, cervical mobility Pelvic mobility / stability assessment Upper & lower joint provocation tests Upper & lower joint mobility analysis Upper & lower tissue flexibility assessment Functional strength screening tests Leg length differential assessment Foot and footwear assessment https://images.squarespace-cdn.com/content/v1/603494509cd2797be3d9e2f1/076329b3-3de8-409a-a241-e891cf602e79/IMG_0818.png Fitting Process - Dynamic Analysis & Adjustments Assess current position on bike & correlate with Biomechanical Evaluation Evaluate foot position on pedal, knee position, hip rotation & pelvic obliquity Evaluate & adjust pedal-cleat interface: fore-aft, rotation, medial/lateral, float Evaluate saddle width Evaluate & adjust saddle fore-aft, tilt, & height Assess hip, shoulder, elbow & wrist alignment & angles Assess & adjust stack height & reach with spacers, stem length & rise Assess & adjust bar rotation, & ensure appropriate bar width Provide cyclist with 2DMA BiKeFiT report and measurement summary https://vanislebikefit.ca/rates daily 0.75 2025-12-10 https://vanislebikefit.ca/aboutthefit daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/603494509cd2797be3d9e2f1/1773202335864-S4Q7U4HRR0IUNS6EFGUH/unsplash-image-nwDtwquRJJ0.jpg About the FiT - Who benefits from a BikeFIT? Recreational cyclists, mountain and road riders, elite racers, commuters and those with any discomfort when riding a bike. Common cycling symptoms that necessitate a detailed BikeFiT include: Hot foot/ numbness Knee pain from tracking, overloading and muscle imbalance Hip pain and weakness / anterior hip impingement Low back pain / radiculopathy Saddle soreness, blisters or numbness Upper back & shoulder strain Neck discomfort Elbow / Wrist / Hand compression syndromes and neuropathy https://vanislebikefit.ca/bio daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/603494509cd2797be3d9e2f1/239302b9-bb9e-47bb-afee-0d89c035091e/IMG_0628.jpg Bio - Bike Fitting Vancouver Island https://vanislebikefit.ca/testimonials daily 0.75 2026-01-06 https://vanislebikefit.ca/rates-1 daily 0.75 2021-04-23